tag:blogger.com,1999:blog-73756909890899630932024-02-06T23:17:41.448-05:00Wellness WordsWellness Words is the insight and wisdom of Custom Fit Wellness - a company founded on the basic but profound principles of healing, peace, nourishment and comfort. Read on and enjoy~ Namaste, SusanSusan B. Yeoman, LMT, CHChttp://www.blogger.com/profile/06752883991345880256noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7375690989089963093.post-19515996107698801162011-01-27T15:00:00.008-05:002011-01-27T15:14:36.887-05:00High Fiber Vegan Brownies (Thanks Jackie M.!!)<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Arial; "><h1 style="font: normal normal normal 18px/normal 'Trebuchet MS', Arial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; font-weight: bold; letter-spacing: -1px; "><span class="Apple-style-span">High Fiber Vegan Brownies</span></h1><h2 style="font: normal normal normal 18px/normal Times, 'Times New Roman', 'Trebuchet MS', Arial; font-weight: normal; margin-top: 20px; margin-right: 0px; margin-bottom: 12px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 4px; padding-left: 0px; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(203, 217, 123); width: 300px; font-size: 12px; "><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Arial; "><span class="Apple-style-span" style="font-size: 16px; "><h2 style="font: normal normal normal 18px/normal Times, 'Times New Roman', 'Trebuchet MS', Arial; font-weight: normal; margin-top: 20px; margin-right: 0px; margin-bottom: 12px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 4px; padding-left: 0px; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(203, 217, 123); width: 300px; font-size: 12px; "><span class="Apple-style-span">Ingredients</span></h2></span>1 15.5-ounce can black beans, drained and rinsed (or 1 1/2 cups cooked dried beans)</span></h2><span class="Apple-style-span" style="font-size: 12px;">2 cups water</span><br /><span class="Apple-style-span" style="font-size: 12px;">1/2 cup prunes</span><br /><span class="Apple-style-span" style="font-size: 12px;">1/4 cup packed dark brown sugar</span><br /><span class="Apple-style-span" style="font-size: 12px;">1 teaspoon vanilla extract</span><br /><span class="Apple-style-span" style="font-size: 12px;">1/3 cup dark cocoa powder</span><br /><br /><span class="Apple-style-span" style="font-size: 12px;">1/2 cup oats</span><br /><span class="Apple-style-span" style="font-size: 12px;">1 1/2 cups whole wheat flour</span><br /><span class="Apple-style-span" style="font-size: 12px;">1/2 t salt</span><br /><span class="Apple-style-span" style="font-size: 12px;">1 1/2 t baking powder</span><br /><span class="Apple-style-span" style="font-size: 12px;">1/2 cup mini chocolate chips</span><h2 style="font: normal normal normal 18px/normal Times, 'Times New Roman', 'Trebuchet MS', Arial; font-weight: normal; margin-top: 20px; margin-right: 0px; margin-bottom: 12px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 4px; padding-left: 0px; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(203, 217, 123); font-size: 12px; "><span class="Apple-style-span">Directions</span></h2><span class="Apple-style-span" style="font-size: 12px;">Preheat the oven to 350°F.</span><br /><br /><span class="Apple-style-span" style="font-size: 12px;">Place the prunes in the bowl of a food processor and pulse a few times to start to break them down.</span><br /><br /><span class="Apple-style-span" style="font-size: 12px;">Add the black beans and process until smooth, adding a cup of the water in a steady stream to thin the mixture. The beans and prunes will be smooth with a few chunks.</span><br /><br /><span class="Apple-style-span" style="font-size: 12px;">Add the brown sugar and vanilla extract and pulse a few times to combine.</span><br /><br /><span class="Apple-style-span" style="font-size: 12px;">Add the oats, flour, salt and baking powder to the food processor and pulse until combined.</span><br /><br /><span class="Apple-style-span" style="font-size: 12px;">Add the remaining cup of water in a stream until a thick but smooth batter has formed. (You might not need all the water.)</span><br /><br /><span class="Apple-style-span" style="font-size: 12px;">Add the chocolate chips and pulse a few times to mix in.</span><br /><br /><span class="Apple-style-span" style="font-size: 12px;">Coat a 9x13-inch baking dish with nonstick cooking spray, then pour in the brownie batter.</span><br /><br /><span class="Apple-style-span" style="font-size: 12px;">Bake 30 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool before slicing into 12 brownies.</span><br /><br /><span class="Apple-style-span" style="font-size: 12px;">Note: For a party, slice into 24 brownies.</span><br /><br /><span class="Apple-style-span" style="font-size: 12px;">Number of Servings: 12</span></span><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Arial; "><span class="Apple-style-span"></span><span class="Apple-style-span" style="font-size: 12px;"><span class="Apple-style-span" style="font-size: 16px; "><div class="title" style="border-bottom-width: 4px; border-bottom-style: solid; border-top-color: black; border-right-color: black; border-bottom-color: black; border-left-color: black; margin-bottom: 6px; "><span class="Apple-style-span"><b><br /></b></span></div><div class="title" style="border-bottom-width: 4px; border-bottom-style: solid; border-top-color: black; border-right-color: black; border-bottom-color: black; border-left-color: black; margin-bottom: 6px; "><span class="Apple-style-span"><b>Nutritional Info</b></span></div><ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-bottom-width: 2px; border-bottom-style: solid; border-top-color: black; border-right-color: black; border-bottom-color: black; border-left-color: black; "><li style="border-bottom-width: 1px; border-bottom-style: solid; border-top-color: black; border-right-color: black; border-bottom-color: black; border-left-color: black; list-style-type: none; list-style-position: initial; list-style-image: initial; padding-top: 2px; padding-bottom: 2px; padding-left: 2px; "><span class="Apple-style-span"><b>Fat: 3.0g</b></span></li><li style="border-bottom-width: 1px; border-bottom-style: solid; border-top-color: black; border-right-color: black; border-bottom-color: black; border-left-color: black; list-style-type: none; list-style-position: initial; list-style-image: initial; padding-top: 2px; padding-bottom: 2px; padding-left: 2px; "><span class="Apple-style-span"><b>Carbohydrates: 32.7g</b></span></li><li style="border-bottom-width: 1px; border-bottom-style: solid; border-top-color: black; border-right-color: black; border-bottom-color: black; border-left-color: black; list-style-type: none; list-style-position: initial; list-style-image: initial; padding-top: 2px; padding-bottom: 2px; padding-left: 2px; "><span class="Apple-style-span"><b>Calories: 146.3</b></span></li><li style="border-bottom-width: 1px; border-bottom-style: solid; border-top-color: black; border-right-color: black; border-bottom-color: black; border-left-color: black; list-style-type: none; list-style-position: initial; list-style-image: initial; padding-top: 2px; padding-bottom: 2px; padding-left: 2px; "><span class="Apple-style-span"><b>Protein: 6.1g</b></span></li></ul></span></span><br /><i style="font-size: 12px; "><br /></i></span></div>Susan B. Yeoman, LMT, CHChttp://www.blogger.com/profile/06752883991345880256noreply@blogger.com0tag:blogger.com,1999:blog-7375690989089963093.post-59289362346983739172011-01-23T10:42:00.002-05:002011-01-23T10:47:17.763-05:00~Walking in NYC to Give Them a Voice~<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdMPEj7pYwS9DkVHPJD_xqhE_FsgMdB5ZXh_bPEzSBQRd2zwIpGa0bb52-x3ycmW-XLMA7kA4FzGgL3D0Yd7bUIFJJLJ7x_1f8xv52InsclbmWXJSGdzf76n1Mi42SEw0FO5JAHbM__C0/s1600/Gene+and+Cow.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 212px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdMPEj7pYwS9DkVHPJD_xqhE_FsgMdB5ZXh_bPEzSBQRd2zwIpGa0bb52-x3ycmW-XLMA7kA4FzGgL3D0Yd7bUIFJJLJ7x_1f8xv52InsclbmWXJSGdzf76n1Mi42SEw0FO5JAHbM__C0/s320/Gene+and+Cow.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5565408447917167970" /></a><br /><b><span class="Apple-style-span">Walking for Farm Animals </span></b><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px; "><span class="Apple-style-span"><span style="font-weight: bold; ">The 2010 Annual Walk for Farm Animals in NYC</span><br /><span style="font-style: italic; ">This year with the generous donations of friends, family and clients I was able to raise $1225 to help farm animals in need. Please visit the Farm Sanctuary Website (<a href="http://www.farmsanctuary.org/">www.farmsanctuary.org</a>) to learn more about this amazing organization!</span></span></span></div><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 13px; line-height: 18px; "><span class="Apple-style-span"><span style="font-style: italic; "><br /></span></span></span></div>Susan B. Yeoman, LMT, CHChttp://www.blogger.com/profile/06752883991345880256noreply@blogger.com0tag:blogger.com,1999:blog-7375690989089963093.post-81593401105599587872011-01-06T10:54:00.004-05:002011-01-27T15:11:53.268-05:00Hi There!<div>So I've been playing with the cookie recipe and have made a few changes, good ones I think! I've been eating 2 of these for breakfast w/coffee (decaf, of course) and they are quite satisfying! Give them a try and let me know what you think! </div><div><br /><br /><div style="mso-element:para-border-div;border:none;border-bottom:solid #970000 1.0pt; padding:0in 0in 0in 0in"> <p class="recipetitle" style="margin:0in;margin-bottom:.0001pt;border:none; mso-border-bottom-alt:solid #970000 1.0pt;padding:0in;mso-padding-alt:0in 0in 0in 0in"><span style="font-size:16.0pt;font-family:Arial;color:#970000">Maple-Oat-Banana Breakfast Cookies ("Oaties")<o:p></o:p></span></p> </div> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;mso-cellspacing:0in;mso-padding-alt:0in 0in 0in 0in"> <tbody><tr> <td valign="top" style="padding:0in 0in 0in 0in"> <p class="recipecomments" style="margin-top:.1in;margin-right:0in;margin-bottom: 0in;margin-left:0in;margin-bottom:.0001pt"><i><span style="font-size: 10pt; font-family: Arial; ">A yummy high protein breakfast or snack, great for peeps on the go!<span> </span><o:p></o:p></span></i></p> </td> </tr> <tr> <td valign="top" style="padding:0in 0in 0in 0in"> <p class="recipeingredients" style="margin-top:7.9pt;margin-right:0in; margin-bottom:0in;margin-left:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">2 tsp. ground flaxseed<o:p></o:p></span></p> </td> </tr> <tr> <td valign="top" style="padding:0in 0in 0in 0in"> <p class="recipeingredients" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">2 tablespoons water<o:p></o:p></span></p> </td> </tr> <tr> <td valign="top" style="padding:0in 0in 0in 0in"> <p class="recipeingredients" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">1 cup regular oats<o:p></o:p></span></p> </td> </tr> <tr> <td valign="top" style="padding:0in 0in 0in 0in"> <p class="recipeingredients" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">1 cup garbanzo bean flour<o:p></o:p></span></p> </td> </tr> <tr> <td valign="top" style="padding:0in 0in 0in 0in"> <p class="recipeingredients" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">1/2 teaspoon baking soda<o:p></o:p></span></p> </td> </tr> <tr> <td valign="top" style="padding:0in 0in 0in 0in"> <p class="recipeingredients" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">1/2 teaspoon baking powder<o:p></o:p></span></p> </td> </tr> <tr> <td valign="top" style="padding:0in 0in 0in 0in"> <p class="recipeingredients" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">1/2 teaspoon salt<o:p></o:p></span></p> </td> </tr> <tr> <td valign="top" style="padding:0in 0in 0in 0in"> <p class="recipeingredients" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">1 teaspoon cinnamon<o:p></o:p></span></p> </td> </tr> <tr> <td valign="top" style="padding:0in 0in 0in 0in"> <p class="recipeingredients" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">¼ cup raisins (optional)<o:p></o:p></span></p> </td> </tr> <tr> <td valign="top" style="padding:0in 0in 0in 0in"> <p class="recipeingredients" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">1 teaspoon vanilla<o:p></o:p></span></p> </td> </tr> <tr> <td valign="top" style="padding:0in 0in 0in 0in"> <p class="recipeingredients" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">1/2 cup maple syrup<o:p></o:p></span></p> </td> </tr> <tr> <td valign="top" style="padding:0in 0in 0in 0in"> <p class="recipeingredients" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">1 banana, mashed<o:p></o:p></span></p> </td> </tr> <tr> <td valign="top" style="padding:0in 0in 0in 0in"> <p class="recipeingredients" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">1/2 teaspoon lemon juice<o:p></o:p></span></p> </td> </tr> </tbody></table> <p class="recipeprocedure" style="margin-top:.15in;margin-right:0in;margin-bottom: 0in;margin-left:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">Preheat the oven to 375.<o:p></o:p></span></p> <p class="recipeprocedure" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; "> <o:p></o:p></span></p> <p class="recipeprocedure" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">In a small mixing bowl, combine the flax seeds with the water and set aside until thickened.<o:p></o:p></span></p> <p class="recipeprocedure" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; "> <o:p></o:p></span></p> <p class="recipeprocedure" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">Mix the oats, flour, baking soda, baking powder, salt, and cinnamon in a medium mixing bowl.<o:p></o:p></span></p> <p class="recipeprocedure" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; "> <o:p></o:p></span></p> <p class="recipeprocedure" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">Add the maple syrup, vanilla, mashed banana, and lemon juice to the flax/water mixture and combine well.<o:p></o:p></span></p> <p class="recipeprocedure" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; "><o:p> </o:p></span></p> <p class="recipeprocedure" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; ">Pour into the dry mixture and stir well but don't over-mix.<o:p></o:p></span></p> <p class="recipeprocedure" style="margin-top:0in;margin-right:0in;margin-bottom: .05in;margin-left:0in"><span style="font-size: 10pt; font-family: Arial; "><o:p> </o:p></span></p> <p class="recipeprocedure" style="margin-top:0in;margin-right:0in;margin-bottom: .05in;margin-left:0in"><span style="font-size: 10pt; font-family: Arial; ">Drop by heaping tablespoons onto a baking sheet lined with a silicon mat or parchment paper and flatten each cookie slightly with a fork.<o:p></o:p></span></p> <p class="recipeprocedure" style="margin-top:0in;margin-right:0in;margin-bottom: .05in;margin-left:0in"><span style="font-size: 10pt; font-family: Arial; ">Bake for 8-12 minutes or until bottoms and sides are lightly brown. Cool for a few minutes on a wire rack before serving.<o:p></o:p></span></p><p class="recipeprocedure" style="margin-top:0in;margin-right:0in;margin-bottom: .05in;margin-left:0in"><span style="font-size: 10pt; font-family: Arial; "><br /></span></p><p class="recipeprocedure" style="margin-top:0in;margin-right:0in;margin-bottom: .05in;margin-left:0in"><span style="font-size: 10pt; font-family: Arial; ">ENJOY!!</span></p> <p class="recipeservings" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; "><br /></span></p><p class="recipeservings" style="margin:0in;margin-bottom:.0001pt"><span style="font-size: 10pt; font-family: Arial; "><span class="Apple-style-span">Yield: 18 cookies</span><span class="Apple-style-span"><o:p></o:p></span></span></p> <div style="mso-element:para-border-div;border:none;border-bottom:solid #970000 1.0pt; padding:0in 0in 0in 0in"> <p class="recipenutritionheading" style="margin-top:.1in;margin-right:0in; margin-bottom:.1in;margin-left:0in;border:none;mso-border-bottom-alt:solid #970000 1.0pt; padding:0in;mso-padding-alt:0in 0in 0in 0in"><b><span style="font-size:11.0pt; font-family:Arial;color:#970000">Nutrition Facts<o:p></o:p></span></b></p> </div> <span class="Apple-style-span" style="font-family: Arial; font-size: 13px; ">Nutrition (per cookie): 78 calories, 5 calories from fat, less than 1g total fat, 0mg cholesterol, 115mg sodium, 106.1mg potassium, 17.5g carbohydrates, 1.7g fiber, 7.6g sugar, 1.7g protein, 1.3 points.</span> </div>Susan B. Yeoman, LMT, CHChttp://www.blogger.com/profile/06752883991345880256noreply@blogger.com0tag:blogger.com,1999:blog-7375690989089963093.post-4652407057544675482010-12-30T16:18:00.005-05:002010-12-30T16:45:47.440-05:00The Great Maple Syrup QuandryHi There! <div>OK, so today's <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">dilemma</span> was that I bought this HUGE jug of Maple Syrup but I accidentally bought the wrong kind...DARK Amber (I <span class="blsp-spelling-corrected" id="SPELLING_ERROR_3">prefer</span> the taste of a lighter syrup) Hmm, what to do? So I started to search for recipes in <span class="blsp-spelling-corrected" id="SPELLING_ERROR_4">which</span> to use all this Maple Syrup so it does not go to waste...and here's my first attempt:</div><div><br /></div><div><a href="http://blog.fatfreevegan.com/2010/02/banana-maple-oatmeal-cookies.html">http://blog.fatfreevegan.com/2010/02/banana-maple-oatmeal-cookies.html</a></div><div><br /></div><div>A GREAT website <span class="blsp-spelling-error" id="SPELLING_ERROR_6">btw</span>!</div><div><br /></div><div>I substituted sesame seeds for flax/<span class="blsp-spelling-error" id="SPELLING_ERROR_9">chia</span> seeds (didn't want to go out so I used what i had in <span class="blsp-spelling-corrected" id="SPELLING_ERROR_10">the </span>house) and I used chick pea (garbanzo bean) flour to make the <span class="blsp-spelling-corrected" id="SPELLING_ERROR_11">cookies a</span> good high protein snack (oats as the whole grain plus the flour as the legume source.)</div><div><span class="blsp-spelling-error" id="SPELLING_ERROR_12"><br /></span></div><div><span class="blsp-spelling-error" id="SPELLING_ERROR_12">Waa-laa!! They</span> came out <span class="blsp-spelling-corrected" id="SPELLING_ERROR_13">pretty</span> good! Kind of protein-y tasting (in a good way) and not overly sweet (which is <span class="blsp-spelling-corrected" id="SPELLING_ERROR_14">fine</span> by me b/c this way I am not <span class="blsp-spelling-corrected" id="SPELLING_ERROR_15">tempted</span> to eat too many of them) but pretty satisfying and nice w/a cup of herbal tea!</div><div><br /></div><div>So check out he recipe and the rest of the great recipes on this amazing website, you'll be glad you did!</div><div><br /></div><div>Cheers (proudly holds cookie high up in air)</div><div>Susan XX</div><div><br /></div><div><br /></div>Susan B. Yeoman, LMT, CHChttp://www.blogger.com/profile/06752883991345880256noreply@blogger.com0tag:blogger.com,1999:blog-7375690989089963093.post-46212883666764896552010-09-16T00:01:00.000-04:002010-09-16T07:50:20.683-04:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-4bXzesgd35Vxxyv1SW_YskLu-MsbutJHNp8h9p88gYQx_J35ZAWCUc_NnLjWVUXRDvEybBf-cSQbph_P5xzVhqZVzzcY2tRetmPIkzxJGwtfy2-8IrUUCK-BizIGAg5BTsuTdiFRWqo/s1600/pedigreepostcard_V2_ped_comp_Page_1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 227px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-4bXzesgd35Vxxyv1SW_YskLu-MsbutJHNp8h9p88gYQx_J35ZAWCUc_NnLjWVUXRDvEybBf-cSQbph_P5xzVhqZVzzcY2tRetmPIkzxJGwtfy2-8IrUUCK-BizIGAg5BTsuTdiFRWqo/s320/pedigreepostcard_V2_ped_comp_Page_1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5517284596235441538"></a><font class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(161, 161, 161); line-height: 22px; "><p style="text-align: left; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; "><font class="Apple-style-span" style="color: rgb(0, 0, 0); ">How often have you had a chance to have a 20 pound bag of dog food donated to a shelter simply for writing a blog post? It’s really that easy. <font id="more-3898" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; "></font>Pedigree has upped the ante big time. And please spread this message: The food drive is not limited to pet blogs. Imagine if we could spread this message beyond our circles and see how far it goes? The numbers could be substantial. Here is the full scoop:</font></p><ul style="margin-top: 0.5em; margin-right: 0px; margin-bottom: 1.5em; margin-left: 1.5em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 20px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; "><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; "><font class="Apple-style-span" color="#000000">Each year, more than 4 million dogs end up in shelters and breed rescue organizations. Pedigree created The PEDIGREE Adoption Drive to help shine a spotlight on the plight of these homeless dogs.</font></li></ul><ul style="margin-top: 0.5em; margin-right: 0px; margin-bottom: 1.5em; margin-left: 1.5em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 20px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; "><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; "><font class="Apple-style-span" color="#000000">This year the PEDIGREE Adoption Drive is raising awareness for homeless dogs by donating a bowl of food to shelter dogs for everyone who becomes a “Fan” or “Likes” The PEDIGREE Adoption Drive on Facebook. So far more than 1 million bowls have been donated.</font></li></ul><ul style="margin-top: 0.5em; margin-right: 0px; margin-bottom: 1.5em; margin-left: 1.5em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 20px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; "><font class="Apple-style-span" color="#000000"><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; "></strong></font><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; text-align: justify; "></p><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; "><font class="Apple-style-span" color="#000000">Special for BlogPaws West: For each blog that posts about the PEDIGREE® Adoption Drive through September 19</font><sup style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 0.7em; vertical-align: baseline; height: 0px; line-height: 1; position: relative; bottom: 1ex; "><font class="Apple-style-span" color="#000000">th</font></sup><font class="Apple-style-span" color="#000000">, PEDIGREE® will donate a bag of their new Healthy Longevity Food for Dogs to shelters nationwide. It’s simple: Write a post, help a dog.</font></strong></li></ul><div><b><font class="Apple-style-span" color="#000000">PLEASE BE SURE TO VISIT:</font></b></div><div><b><font class="Apple-style-span" style="font-weight: normal; "><a href="http://www.lifewithdogs.tv/2010/09/write-a-post-help-a-dog/"><font class="Apple-style-span">http://www.lifewithdogs.tv/2010/09/write-a-post-help-a-dog/</font></a></font></b></div><div><b><font class="Apple-style-span"><br /></font></b></div><div><b><font class="Apple-style-span" color="#CC33CC">Warmly, Susan and Miss Chloe Greyhound</font></b></div></font>Susan B. Yeoman, LMT, CHChttp://www.blogger.com/profile/06752883991345880256noreply@blogger.com2tag:blogger.com,1999:blog-7375690989089963093.post-50440161391375511082009-03-01T09:53:00.006-05:002009-03-01T10:07:11.767-05:00Massage Therapy Workshops!<div align="center"><span style="font-size:130%;"><strong>***Proudly Presenting***</strong></span></div><div align="center"><span style="font-size:180%;color:#000099;"><strong></strong></span></div><div align="center"><span style="font-size:180%;color:#000099;"><strong>Couples Massage Workshops</strong></span></div><div align="center"><em>Therapeutic Non-Sexual Massage For Couples</em></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center">Learn how to easily promote relaxation, reduce pain and relieve stress!</div><div align="center"></div><div align="center"></div><div align="center"><strong></strong></div><div align="center"><strong></strong></div><div align="center"><strong></strong></div><div align="center"><strong></strong></div><div align="center"><strong>Upper Body - 3/14/09 1-3PM</strong></div><div align="center"><strong></strong></div><div align="center"><strong></strong></div><div align="center"><strong></strong></div><div align="center"><strong></strong></div><div align="center"><strong>Lower Body - 4/4/09 1-3PM</strong></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center">$95/couple (or pair of friends) per workshop or both for $160 (save $30!)</div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center">Class spaces are very limited so don't miss out... Call for more info or to register today!</div><div align="center"></div><div align="center"><strong></strong></div><div align="center"><strong><span style="color:#000099;"></span></strong></div><div align="center"><strong><span style="color:#000099;"></span></strong></div><div align="center"><strong><span style="color:#000099;"></span></strong></div><div align="center"><strong><span style="color:#000099;">***Makes a great gift!***</span></strong></div>Susan B. Yeoman, LMT, CHChttp://www.blogger.com/profile/06752883991345880256noreply@blogger.com2tag:blogger.com,1999:blog-7375690989089963093.post-21147386812477169862009-02-08T17:26:00.003-05:002009-02-08T17:40:17.916-05:00Strawberry-Almond Goodness<span style="color: rgb(255, 0, 0); font-weight: bold;">Susan's Strawberry-Almond Smoothie</span><br />OK, so I finally caved and bought the "Magic Bullet" blender... yes, the one from the cheesy infomercial... and it's awesome! Hint: Bed, Bath & Beyond - $49.99 (Thanks Jenn!)<br />So here's my fave smoothie recipe so far, VERY filling, balanced nutrition and oh so YUMMY !!!!!<br />Try it and let me know what you think!<br />Sue<br /><br /><span style="font-weight: bold;">Watcha need:</span><br /><span style="font-style: italic;">1 cup frozen strawberries</span><br /><span style="font-style: italic;">1/2 ripe banana</span><br /><span style="font-style: italic;">1/2 cup almond milk</span><br /><span style="font-style: italic;">2 oz. very cold water</span><br /><span style="font-style: italic;">1/4 teaspoon vanilla extract</span><br /><span style="font-style: italic;">1T rice protein (plain or vanilla flavor)</span><br /><span style="font-style: italic;">1T almond butter</span><br /><br /><span style="font-weight: bold;">Whatcha do:</span><br />Blend all ingredients and freeze for about 30 minutes... and enjoy!<br /><br />Note: For those who follow WW this is 5 points :)Susan B. Yeoman, LMT, CHChttp://www.blogger.com/profile/06752883991345880256noreply@blogger.com0tag:blogger.com,1999:blog-7375690989089963093.post-40319085119681039992009-01-09T17:57:00.001-05:002009-01-09T17:57:35.245-05:00My Review of NAP™ Eyemask<div class="hreview"><div class="item"><p><a href="http://www.brookstone.com//shop/product.asp?product_code=578765">Originally submitted at Brookstone</a></p><div><img style="margin: 0 0.5em 0 0" align="left" class="photo" src="http://images.powerreviews.com/images_products/09/61/1013525_100.jpg"><p style="margin-top:0"><b>Ultra-plush NAP™ eyemask helps you sleep peacefully.</b> This feather-light, cushioned mask blocks the light so you can rest. Our exclusive NapSoft® material wraps you in soothing softness and cushy comfort. One size with elasticized strap fits most. Perfect for napping, or sleeping through the ... </p></div><a class="url fn" style="display: none;" href="http://www.brookstone.com/shop/product.asp?product_code=578765"><span class="fn">NAP™ Eyemask</span></a></div><br clear="left"><p><strong class="summary">Soft and Comfy :)</strong></p><div>By <strong>energygirl65</strong> from <strong>New York</strong> on <strong><abbr style="border: none; text-decoration: none;" class="dtreviewed" title="200919T1200-0800">1/9/2009</abbr></strong></div><p><div class="prStars prStarsSmall" style="margin: 0.5em 0; height: 15px; width: 83px; background-image: url(http://images.powerreviews.com/images/stars_small.gif); background-position: 0px -144px;"> </div></p><div style="display: none"><span class="rating">4</span>out of 5</div><p><strong>Gift: </strong>No</p><p><strong>Pros: </strong>Functional, Versatile, Good Value, Durable, Plush</p><p><strong>Cons: </strong>Runs a bit small</p><p><strong>Best Uses: </strong>Anywhere</p><p><strong>Describe Yourself: </strong>Midrange Shopper</p><p class="description" style="margin-top:1em">Blocks out light, soft and comfy :) Good for small to medium head size</p><p style="margin-top:0.5em">(<a rel="license" href="http://www.powerreviews.com/legal/terms_of_use.html">legalese</a>)</p></div>Susan B. Yeoman, LMT, CHChttp://www.blogger.com/profile/06752883991345880256noreply@blogger.com0tag:blogger.com,1999:blog-7375690989089963093.post-34648411408535590232009-01-02T16:52:00.001-05:002009-01-02T16:52:24.668-05:00My Review of Tranquil Moments Sleep Sound Machine<br><font color=red>Special Offer</font><div class="hreview"><div class="item"><p><a href="http://www.brookstone.com//shop/product.asp?product_code=589796">Originally submitted at Brookstone</a></p><div><img style="margin: 0 0.5em 0 0" align="left" class="photo" src="http://images.powerreviews.com/images_products/08/04/1032874_100.jpg"><p style="margin-top:0"><b>Sleep soundly with our amazing Tranquil Moments® sleep sound machine! </b><br /> Based on more than 23 years of scientific research, our Tranquil Moments sleep therapy system is a natural sleep aid that will help you achieve deeper states of sleep, relaxation and renewal. Our innovative sound ma... </p></div><a class="url fn" style="display: none;" href="http://www.brookstone.com/shop/product.asp?product_code=589796"><span class="fn">Tranquil Moments Sleep Sound Machine<br><font color=red>Special Offer</font></span></a></div><br clear="left"><p><strong class="summary">This machine works great!</strong></p><div>By <strong>energygirl65</strong> from <strong>New York</strong> on <strong><abbr style="border: none; text-decoration: none;" class="dtreviewed" title="200912T1200-0800">1/2/2009</abbr></strong></div><p><div class="prStars prStarsSmall" style="margin: 0.5em 0; height: 15px; width: 83px; background-image: url(http://images.powerreviews.com/images/stars_small.gif); background-position: 0px -144px;"> </div></p><div style="display: none"><span class="rating">4</span>out of 5</div><p><strong>Gift: </strong>No</p><p><strong>Pros: </strong>Attractive Design, Easy To Set Up, Great Sound, Easy Controls</p><p><strong>Cons: </strong>Light is too bright</p><p><strong>Best Uses: </strong>Basic Use</p><p><strong>Describe Yourself: </strong>Professional, Practical</p><p class="description" style="margin-top:1em">I bought this machine when I was going through a bout of insomnia... I needed some help to fall asleep and stay asleep. It really does work, I set it on 90 minutes and I cannot get through the entire program w/o falling asleep. I liked it so much I bought one for my Mom. My favorite is the white noise (sounds like a softer version of Niagara Falls) where she really likes the rain sound. I also noticed that my dog sleeps more soundly when it's on! Most of the the other sounds are really good too. It blocks noise well and promotes deep relaxation, I highly recommend this little machine :)</p><p style="margin-top:0.5em">(<a rel="license" href="http://www.powerreviews.com/legal/terms_of_use.html">legalese</a>)</p></div>Susan B. Yeoman, LMT, CHChttp://www.blogger.com/profile/06752883991345880256noreply@blogger.com0tag:blogger.com,1999:blog-7375690989089963093.post-80755688350170048962008-12-09T16:46:00.001-05:002008-12-09T16:47:16.993-05:00<h3 class="post-title entry-title"> <a href="http://customfitwellness.blogspot.com/2008/10/staying-healthy-with-seasons.html">Staying Healthy with the Seasons</a> </h3> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi68UPM1Y6tpCBvfGTPXG6RlfrXY3X5R_-Fgo76cnd-VGVOaG979DicsntabMjHAfXSNvVtwmpEvtGQt0d-jtXenmvXa9BTIJqhZZxRDEW26aIwLaiVC-5JsV5vejUThXN8P_dVvUYLQNY/s1600-h/fall+harvest.jpg"><img style="cursor: pointer; width: 115px; height: 128px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi68UPM1Y6tpCBvfGTPXG6RlfrXY3X5R_-Fgo76cnd-VGVOaG979DicsntabMjHAfXSNvVtwmpEvtGQt0d-jtXenmvXa9BTIJqhZZxRDEW26aIwLaiVC-5JsV5vejUThXN8P_dVvUYLQNY/s320/fall+harvest.jpg" alt="" id="BLOGGER_PHOTO_ID_5261163555017069858" border="0" /></a><br /><br />Please join us for this fun and informative class - Seasons form the natural backdrop for eating:<br />Learn how to easily transition to the Colder Season and feel great while doing it!<br /><br /><span style="font-size: 130%;"><span style="color: rgb(255, 102, 0); font-weight: bold;">Staying Healthy with the Seasons Tele-Class</span></span><br /><span style="font-size: 130%;"><span style="color: rgb(255, 102, 0); font-weight: bold;"> </span></span><br /><span style="font-style: italic;">When? Thursday December 11Th at 8-9:15PM</span><span style="font-style: italic;"><br /></span><span style="font-style: italic;">Where? Live via Telephone</span><br /><span style="font-style: italic;">How Much? $20 (FREE for clients!)</span><br /><br />Please send an e-mail to:<br /><span style="font-weight: bold;">info@customfitwellness.com</span><span style="font-weight: bold;"><br /></span>to receive your invoice and call instructions.<br /><br />Hope to "see" you on the call!Susan B. Yeoman, LMT, CHChttp://www.blogger.com/profile/06752883991345880256noreply@blogger.com0tag:blogger.com,1999:blog-7375690989089963093.post-38698718815746449542008-11-24T17:39:00.002-05:002008-11-24T17:47:36.229-05:00Power Foods!<span style="font-weight: bold;">5 Power Foods:</span><br />*Kale<br />*Radishes<br />*Grapefruit<br />*Pumpkin Seeds<br />*Goji Berries<br /><br />All are extremely high in Vitamin C or Phytochemicals, EFAs, Viatmain A and Essential Minerals<br /><span style="font-weight: bold;"><br />My Personal Favorites Include:</span><br />*Dark Chocolate (high in anti-oxidants)<br />*Almonds (high in the amino acid tyrosine and a good source of healthy fat)<br /><br /><span style="font-style: italic;">Add some of these foods to your daily diet and notice the difference in how you feel!</span><br /><br />~HAVE FUN & ENJOY~Susan B. Yeoman, LMT, CHChttp://www.blogger.com/profile/06752883991345880256noreply@blogger.com0tag:blogger.com,1999:blog-7375690989089963093.post-53340130918436759562008-10-25T18:06:00.003-04:002008-10-25T18:20:01.543-04:00Charitable Giving<span style="font-weight: bold;">My yearly traditions continued this year with two of my favorite events:</span><br /><br /><span style="font-weight: bold; color: rgb(51, 255, 51);">One - The Annual Walk for Farm Animals in NYC</span><br /><span style="font-style: italic;">This year with the generous donations of friends, family and patients I was able to raise $700 to help farm animals in need. Please visit the Farm Sanctuary Website (<a href="http://www.farmsanctuary.org/">www.farmsanctuary.org</a>) to learn more about this wonderful organization.</span><br /><br /><span style="font-weight: bold; color: rgb(255, 153, 255);">Two - The Breast Cancer Walk on the Boardwalk at Jones Beach</span><br /><span style="font-style: italic;">The American Cancer Society's (<a href="http://www.cancer.org/">www.cancer.org</a>) 5-mile walk was one of the most inspiring I have had the privilege of being a part of - and in honor of this wonderful cause I will be donating a percentage of my massage earnings (Oct. 1St-Nov. 15Th) towards the effort to find a cure. </span><br /><br /><span style="font-weight: bold;">Thanks for all your help! </span>Susan B. Yeoman, LMT, CHChttp://www.blogger.com/profile/06752883991345880256noreply@blogger.com0tag:blogger.com,1999:blog-7375690989089963093.post-84180473809181042312008-10-25T14:34:00.006-04:002008-10-25T16:47:08.647-04:00Staying Healthy with the Seasons<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi68UPM1Y6tpCBvfGTPXG6RlfrXY3X5R_-Fgo76cnd-VGVOaG979DicsntabMjHAfXSNvVtwmpEvtGQt0d-jtXenmvXa9BTIJqhZZxRDEW26aIwLaiVC-5JsV5vejUThXN8P_dVvUYLQNY/s1600-h/fall+harvest.jpg"><img style="cursor: pointer; width: 115px; height: 128px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi68UPM1Y6tpCBvfGTPXG6RlfrXY3X5R_-Fgo76cnd-VGVOaG979DicsntabMjHAfXSNvVtwmpEvtGQt0d-jtXenmvXa9BTIJqhZZxRDEW26aIwLaiVC-5JsV5vejUThXN8P_dVvUYLQNY/s320/fall+harvest.jpg" alt="" id="BLOGGER_PHOTO_ID_5261163555017069858" border="0" /></a><br /><br />Please join us for this fun and informative class - Seasons form the natural backdrop for eating:<br />Learn how to easily transition to the Fall/Winter Season and feel great while doing it!<br /><br /><span style="font-size:130%;"><span style="color: rgb(255, 102, 0); font-weight: bold;">Staying Healthy with the Seasons Tele-Class</span></span><br /><span style="font-size:130%;"><span style="color: rgb(255, 102, 0); font-weight: bold;"> </span></span><br /><span style="font-style: italic;">When? Monday November 10Th at 7-8:15PM</span><span style="font-style: italic;"><br /></span><span style="font-style: italic;">Where? Live via Telephone</span><br /><span style="font-style: italic;">How Much? $20 (only $15 if paid by November 3Rd)</span><br /><br />Please send an e-mail to:<br /><span style="font-weight: bold;">info@customfitwellness.com</span><span style="font-weight: bold;"><br /></span>to receive your invoice and call instructions.<br /><br />Hope to "see" you on the call!<br /></div>Susan B. Yeoman, LMT, CHChttp://www.blogger.com/profile/06752883991345880256noreply@blogger.com0tag:blogger.com,1999:blog-7375690989089963093.post-12510416579107347402008-09-29T20:19:00.002-04:002008-09-30T22:07:16.851-04:00Jewish New YearThis is a very special time of the year for those of the Jewish faith. It is a time of reflection and renewal; a joyous time to gather with family and close friends. It can also be very challenging to stick to a healthy eating plan as many of the traditional Jewish foods are high in fat, salt and sugar. Here are a few tips to help you deal with these challenges:<br /><br />A) Make sure that the holiday meal contains lots of fresh veggies - if you are preparing the meal yourself, steam lots of colorful, seasonal vegetables and use fresh herbs for a zesty taste treat!<br />If you are asked to bring a dish to another location, offer to bring the veggies!<br /><br />B) Fresh local fruits make for wonderful dessert ideas... experiment with lots of different fruits for a fruit salad and celebrate all the natural sweetness Mother Nature has to offer!<br /><br />C) Drink plenty of water and go for a nice walk after the meal... enjoy the last days of Summer as we transition into Autumn~<br /><span style="font-style: italic;"><br /><span style="font-style: italic;">L'Shanah Tovah</span><br /></span><span style="color: rgb(51, 255, 255); font-style: italic;">~Have a Sweet and Good New Year~ </span>Susan B. Yeoman, LMT, CHChttp://www.blogger.com/profile/06752883991345880256noreply@blogger.com0tag:blogger.com,1999:blog-7375690989089963093.post-64048140488455177202008-09-28T18:35:00.002-04:002008-10-25T15:03:06.574-04:00Welcome!Welcome to the official blog of Custom Fit Wellness! Thanks so much for stopping by! I will be posting healthy recipes, articles, tips and ideas about getting (and staying!) healthy and fit on a regular basis - so be sure and check back often or subscribe to get the latest healthy news!Susan B. Yeoman, LMT, CHChttp://www.blogger.com/profile/06752883991345880256noreply@blogger.com0