Staying Healthy with the Seasons

Staying Healthy with the Seasons

Please join us for this fun and informative class - Seasons form the natural backdrop for eating:
Learn how to easily transition to the Colder Season and feel great while doing it!

Staying Healthy with the Seasons Tele-Class

When? Thursday December 11Th at 8-9:15PM
Where? Live via Telephone
How Much? $20 (FREE for clients!)

Please send an e-mail to:
info@customfitwellness.com
to receive your invoice and call instructions.

Hope to "see" you on the call!

Power Foods!

5 Power Foods:
*Kale
*Radishes
*Grapefruit
*Pumpkin Seeds
*Goji Berries

All are extremely high in Vitamin C or Phytochemicals, EFAs, Viatmain A and Essential Minerals

My Personal Favorites Include:
*Dark Chocolate (high in anti-oxidants)
*Almonds (high in the amino acid tyrosine and a good source of healthy fat)

Add some of these foods to your daily diet and notice the difference in how you feel!

~HAVE FUN & ENJOY~

Charitable Giving

My yearly traditions continued this year with two of my favorite events:

One - The Annual Walk for Farm Animals in NYC
This year with the generous donations of friends, family and patients I was able to raise $700 to help farm animals in need. Please visit the Farm Sanctuary Website (www.farmsanctuary.org) to learn more about this wonderful organization.

Two - The Breast Cancer Walk on the Boardwalk at Jones Beach
The American Cancer Society's (www.cancer.org) 5-mile walk was one of the most inspiring I have had the privilege of being a part of - and in honor of this wonderful cause I will be donating a percentage of my massage earnings (Oct. 1St-Nov. 15Th) towards the effort to find a cure.

Thanks for all your help!

Staying Healthy with the Seasons

Please join us for this fun and informative class - Seasons form the natural backdrop for eating:
Learn how to easily transition to the Fall/Winter Season and feel great while doing it!

Staying Healthy with the Seasons Tele-Class

When? Monday November 10Th at 7-8:15PM
Where? Live via Telephone
How Much? $20 (only $15 if paid by November 3Rd)

Please send an e-mail to:
info@customfitwellness.com
to receive your invoice and call instructions.

Hope to "see" you on the call!

Jewish New Year

This is a very special time of the year for those of the Jewish faith. It is a time of reflection and renewal; a joyous time to gather with family and close friends. It can also be very challenging to stick to a healthy eating plan as many of the traditional Jewish foods are high in fat, salt and sugar. Here are a few tips to help you deal with these challenges:

A) Make sure that the holiday meal contains lots of fresh veggies - if you are preparing the meal yourself, steam lots of colorful, seasonal vegetables and use fresh herbs for a zesty taste treat!
If you are asked to bring a dish to another location, offer to bring the veggies!

B) Fresh local fruits make for wonderful dessert ideas... experiment with lots of different fruits for a fruit salad and celebrate all the natural sweetness Mother Nature has to offer!

C) Drink plenty of water and go for a nice walk after the meal... enjoy the last days of Summer as we transition into Autumn~

L'Shanah Tovah
~Have a Sweet and Good New Year~

Welcome!

Welcome to the official blog of Custom Fit Wellness! Thanks so much for stopping by! I will be posting healthy recipes, articles, tips and ideas about getting (and staying!) healthy and fit on a regular basis - so be sure and check back often or subscribe to get the latest healthy news!