Monday, November 24, 2008

Power Foods!

5 Power Foods:
*Pumpkin Seeds
*Goji Berries

All are extremely high in Vitamin C or Phytochemicals, EFAs, Viatmain A and Essential Minerals

My Personal Favorites Include:

*Dark Chocolate (high in anti-oxidants)
*Almonds (high in the amino acid tyrosine and a good source of healthy fat)

Add some of these foods to your daily diet and notice the difference in how you feel!