Massage Therapy Workshops!

***Proudly Presenting***

Couples Massage Workshops

Therapeutic Non-Sexual Massage For Couples

Learn how to easily promote relaxation, reduce pain and relieve stress!

Upper Body - 3/14/09 1-3PM

Lower Body - 4/4/09 1-3PM

$95/couple (or pair of friends) per workshop or both for $160 (save $30!)

Class spaces are very limited so don't miss out... Call for more info or to register today!

***Makes a great gift!***

Strawberry-Almond Goodness

Susan's Strawberry-Almond Smoothie
OK, so I finally caved and bought the "Magic Bullet" blender... yes, the one from the cheesy infomercial... and it's awesome! Hint: Bed, Bath & Beyond - $49.99 (Thanks Jenn!)
So here's my fave smoothie recipe so far, VERY filling, balanced nutrition and oh so YUMMY !!!!!
Try it and let me know what you think!
Sue

Watcha need:
1 cup frozen strawberries
1/2 ripe banana
1/2 cup almond milk
2 oz. very cold water
1/4 teaspoon vanilla extract
1T rice protein (plain or vanilla flavor)
1T almond butter

Whatcha do:
Blend all ingredients and freeze for about 30 minutes... and enjoy!

Note: For those who follow WW this is 5 points :)

My Review of NAP™ Eyemask

Originally submitted at Brookstone

Ultra-plush NAP™ eyemask helps you sleep peacefully. This feather-light, cushioned mask blocks the light so you can rest. Our exclusive NapSoft® material wraps you in soothing softness and cushy comfort. One size with elasticized strap fits most. Perfect for napping, or sleeping through the ...

NAP™ Eyemask

Soft and Comfy :)

By energygirl65 from New York on 1/9/2009

 

4out of 5

Gift: No

Pros: Functional, Versatile, Good Value, Durable, Plush

Cons: Runs a bit small

Best Uses: Anywhere

Describe Yourself: Midrange Shopper

Blocks out light, soft and comfy :) Good for small to medium head size

(legalese)

My Review of Tranquil Moments Sleep Sound Machine<br><font color=red>Special Offer</font>

Originally submitted at Brookstone

Sleep soundly with our amazing Tranquil Moments® sleep sound machine!
Based on more than 23 years of scientific research, our Tranquil Moments sleep therapy system is a natural sleep aid that will help you achieve deeper states of sleep, relaxation and renewal. Our innovative sound ma...

Tranquil Moments Sleep Sound Machine<br><font color=red>Special Offer</font>

This machine works great!

By energygirl65 from New York on 1/2/2009

 

4out of 5

Gift: No

Pros: Attractive Design, Easy To Set Up, Great Sound, Easy Controls

Cons: Light is too bright

Best Uses: Basic Use

Describe Yourself: Professional, Practical

I bought this machine when I was going through a bout of insomnia... I needed some help to fall asleep and stay asleep. It really does work, I set it on 90 minutes and I cannot get through the entire program w/o falling asleep. I liked it so much I bought one for my Mom. My favorite is the white noise (sounds like a softer version of Niagara Falls) where she really likes the rain sound. I also noticed that my dog sleeps more soundly when it's on! Most of the the other sounds are really good too. It blocks noise well and promotes deep relaxation, I highly recommend this little machine :)

(legalese)